vegan Archives

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The menu at Mill Avenue mainstay Pedal Haus Brewery just got a major facelift. The lively brewpub recently unveiled its vegan and gluten-free options, which are displayed prominently on the back of its robust menu. Pedal Haus’ owner Julian Wright wanted to make an isolated section for those with dietary restrictions, who he says usually have to scour the menu or ask the server for suggestions. Now, plant-based patrons can choose from 22 meat-free meals...

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Soup prep. Photo by Constance Bradley.
Now that fall is officially underway, it’s time to drag out your trusty stockpot to make some soul-satisfying soups and stews. Constance Bradley of Scottsdale Integrative Acupuncture shares a vegetarian soup recipe that will warm you during the chilly days (one can hope) and nights of autumn and winter.

According to Bradley, who is trained in Chinese nutritional therapy, soup is a good way to nourish the body and warm up the digestive system. “I was raised to think that there’s nothing better for you than a big, cold, raw salad and a big, cold smoothie, but in Chinese theory, cold foods impair digestion,” she says.

If you’ve never heard of kabocha squash, you’re not alone. It’s also known as Japanese squash and is available at most local grocery stores. “Kabocha is unique because you can eat the skin, so you don’t have to peel it,” Bradley says. “You scoop out the seeds and cook as is, throw in the blender and you have a nice soup within about 30 minutes.”

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Animal protein ain’t the only way to get your gains, bro.

At least, according to a recent study in the journal “Nutrients” from Arizona State University. The researchers tracked the diets of vegetarian and omnivore endurance athletes for a week then had them complete a series of fitness tests. The findings? Both categories of athletes performed at basically the same level and had very similar body compositions.

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