Travel & Adventure

OB-GYN Dr. Tamar Gottfried Believes Hiking is the Perfect Way for Pregnant Women to Optimize Their Health

Citizen HikerApril 13, 2021OB-GYN Dr. Tamar Gottfried Believes Hiking is the Perfect Way for Pregnant Women to Optimize Their Health

Dr. Tamar Gottfried expects a bit of a baby boom in 2021. While the Mesa-based OB-GYN (obgynmesa.com) has seen a decrease in routine screenings and consultations due to the coronavirus pandemic, she has also witnessed an uptick in new pregnancies. Whether that’s a byproduct of quarantine is a subject for historians, but even in these virus-cloistered times, expectant moms need exercise and fresh air. Gottfried, who leads hikes for the Arizona Trailblazers hiking club (azhikers.org),...
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Huddled in a rain poncho, drenched, shivering, dehydrated and lost, Tom Rodriguez wished he had packed the right charging cord for his cell phone. His August 2019 day trip in the remote Blue Range Primitive Area in eastern Arizona illustrates how even the most experienced hikers can end up in life-threatening situations. A former Eagle Scout, Rodriguez was no amateur. Alongside hiking pal and fellow Valley resident Michael Houseknecht, he familiarized himself with the area,...

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For the Twaddell family of Cave Creek, hiking is a family affair. Their patriarch, Graham, an environmental consultant, has been hitting the trails with 10-year-old son Enler and 6-year-old daughter Neala since before they could walk. While the sport comes naturally to them, Twaddell says that getting his kids started in hiking took planning and patience. “I found planning the hike during the week, looking at trail maps together, preparing our equipment and generally talking...

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