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Need an escape from the blistering Valley heat? Try trekking up to Flagstaff for top-notch restaurants, scenic hiking trails and one-of-a-kind experiences in the pines. Plantasia In the mood for “chicken” nachos or hemp tamales? Flagstaff’s newest vegan restaurant, Plantasia, offers plant-based alternatives to traditional comfort foods. It’s open seven days a week, so you can stop by and enjoy Buffalo cauliflower wings, carrot cake or a selection of vegan wine anytime the cravings strike....

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When the scorching summer heat comes, Phoenicians are desperate for ways to cool down, whether that be diving into a pool or sticking your face in an icy freezer. Tracy Perkins recommends taking a look at your bath and beauty products. The owner of vegan boutique Strawberry Hedgehog – past Best of the Valley winner for Best Soap and Best One-Stop Vegan Shop – offers a number of products made with cooling ingredients like mint...