The Valley’s wellspring of cultural diversions – festivals, the arts, fitness, et al. – has never been deeper or more diverse. Grab your swimsuit and dive in!
We're here to pump you up with our best ways to get in shape in 2025.
The Valley's wellspring of cultural diversions – festivals, the arts, fitness, et al. – has never been deeper or more diverse. Grab your trunks and dive in!
Whether the Camelback Village Racquet & Health Club fitness director is teaching a class, training a client, maintaining equipment or leading meetings at Village Health Clubs & Spas’ flagship, she has her gym bag – which doubles as a work bag – in tow.
The Valley’s wellspring of cultural diversions – festivals, the arts, fitness, et al – have never been deeper or more diverse. Grab your trunks and dive in!
From the 2023 Best of the Valley issue.
If you’re looking for ways to stay active with a busy schedule, Scottsdale-based physical therapist Dr. Megan Daley has a few ways to help you do that without spending hours in the gym. After practicing in Phoenix for six years, Daley opened her own business, Move on the Daley, in 2020 to make personalized physical therapy more accessible. Daley offers one-on-one sessions, mobility assessments and performance memberships for patients of all ages to create a...
Our editorial picks for best workouts and places to hike or play in the Valley.
Phoenix is the perfect city to break a sweat – indoors and outdoors. Unfortunately, sticking to the same old routine every week at the gym can quickly become tiresome. It’s a good thing Phoenix is also the perfect city to spice up your fitness routine, no treadmill required.
Get a move on with fitness opportunities that won’t leave your wallet lean.
Arizona schoolkids score above the national average on fitness, but experts say we should do better.
Elevate yourself with agility and grace with Tough Lotus’ bungee workout.
Apparently there's nothing that doesn't pair well with yoga. This past year, Phoenix has welcomed yoga with goats, yoga with cats, yoga on paddleboards, and now... yoga with booze. This "fitness" trend (and we say "fitness" with a massive grain of salt because surely, replenishing your body with booze after a sweat sesh is not really healthy, per se) is good news for all those who've ever thought, "You know what sounds good right now? A beer," while in flying locus. Still, a leisurely morning or afternoon spent in feel-good asanas followed by a refreshing cocktail sounds downright lovely as the temps around the Valley finally begin cooling off. Below, a variety of places offering one-hour classes for a low fee and the opportunity to sip delicious craft cocktails, beers or mimosas afterwards. Grab your mats.
