Today is National CBD Day, which shows you just how far cannabidiol has come in the past few years. Leah LeMoine investigates its effects during a relaxing massage at The Spa at Gainey Village.
Besides being home to some of the Valley's top restaurants, the Farm at South Mountain is a dynamic spot that hosts a variety of classes ranging from yoga to painting. One of its recurring classes is the Cheese Course 101. (A word to all the aspiring cheese mongers out there: alas, you won't learn how to make cheese. Basically, you learn how to eat it. As if there was a wrong way...)
I step onto the platform and grab the bar with a grip so strong my palms start to ache. But pulling up the weight, I look in the gym’s mirror and see no pain on my face, only motivation and determination.
When you hear the term powerlifting, you might think of a CrossFit gym with bulky bros and an absurd pull-up requirement. But in powerlifting, the movements are more controlled using heavier weight, whereas cross training is about practicing many different exercises. The main goal is to lift as much weight as possible. And maybe a little more.