chia seeds Archives

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Chef Mauro Martina of OEB Breakfast Co. recently shared his energy-boosting, vegetarian and gluten-free recipe for chia seed pudding, a favorite dish of OEB’s customers. Besides being tasty, the pudding has the added benefit of chia seeds – little powerhouses that add antioxidants, minerals, fiber and omega-3 fatty acids to your diet. When deciding which fruits to puree, Martina recommends natural, sugar-free purees made from mangos, bananas and strawberries. Choose your own milk and sweeten...

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