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After a slew of hardknocks and tragedy, Amanda Webster was on the brink of suicide. A Linkin Park song and a lifestyle transformation later, she has renewed hope and has reclaimed her power. We sat down with the mental health advocate to discuss depression, COVID-19, anxiety and how she survived. As an advocate for health and wellness, what do you call yourself? I wear so many hats. Professionally, I’m a mind-body-wellness coach, which has many facets from...

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Self-care has been a bit of a buzzword lately, with celebrities encouraging it and companies advocating for it. What exactly is self-care and how can you incorporate it into your own routine? Self-care is the act of empowering your own health without professional guidance – a DIY approach to mental and physical well-being – and it’s more important now than ever to alleviate the anxiety we’re all experiencing. Only Human, a Phoenix-based organization that partners...