Technology can often be a barrier to our mental health, but Phoenix-based wellbeing expert Marlise Karlin uses it as a tool for self-care through her app, SOS Method. It’s a three-pillar method to immerse, stimulate and empower the body and mind that incorporates concept meditations, discovery programs and life tools to holistically heal. Mindlessly scrolling on social media can be harmful to our mental health, but doing a five-minute SOS Method meditation is an immersive...