Animal protein ain’t the only way to get your gains, bro.
At least, according to a recent study in the journal “Nutrients” from Arizona State University. The researchers tracked the diets of vegetarian and omnivore endurance athletes for a week then had them complete a series of fitness tests. The findings? Both categories of athletes performed at basically the same level and had very similar body compositions.
Dust off your dirndls and don your lederhosen – Oktoberfest events are here, and they’re bringing Bavarian beer, bratwursts and polka music with them. Of all the very many “Volkfests” in the Valley, here are the five most “fantastiche,” listed in order of occurrence:
Brat Haus Oktoberfest, September 17
Drunken competition fuels the fun at this fete – lederhosen and dirndl contests, a brat-eating contest, beer garden games and even a “Badass Beard Contest” will keep people whooping and hollering as they dance to a DJ and get their giant steins laser-etched and filled with fresh-tapped Oktoberfest beer. The food feast includes knockwurst, pork knuckle, giant turkey legs and specialty pretzels. $8 presale, $10 at the door. Free admission for wearing a dirndl or lederhosen. brathausaz.com
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