Friday, March 27, 2015

health fitnessBlog


Healed Heels

Dr. Bruce Werber of InMotion Foot & Ankle Specialists in Scottsdale has developed a way to treat diabetic foot ulcers by injecting the wounds with amniotic fluid and membrane collected from donors who have had cesarean sections. In Werber’s study of 20 diabetics, all of their previously unresponsive wounds responded and 90 percent closed. Werber has had similar success in treating tendon and ligament injuries.

The process, which can prevent foot amputations in Type II diabetes patients, utilizes mesenchymal stem cells, but “We’re not trying to replicate or clone,” Werber says. “This is just one way to use these very powerful help patients heal themselves. Using human tissue is always superior to using engineered tissue.”


Hope Chest

A resourceful technique allows women to enhance their busts the (semi) natural way – by siphoning the stem cells in their own fat.

A decade ago, author/pundit David Brooks coined the term “bobo” to describe an emerging class of bourgeois bohemian Americans – a prosperous, organically-minded clique prone to yoga classes, farmers’ markets and fair-trade lattes.And now: breast enhancement from recycled, local tissue?


Read more: Hope Chest

And Fitness for All

A new, specially-equipped gym in Phoenix caters to disabled people with accessible pools, a rock-climbing wall – even a wheelchair rugby league.

When Mike Benge works out, he really goes after it. We’re not just talking your basic weights and cardio – the buff 35-year-old is also a rugby player, likes to fence and unwinds with a little yoga. “I even salsa danced yesterday,” he admits with a smile. 

What makes Benge unique is that he maintains this level of activity despite losing the use of his legs in a car accident at age 19. His wheelchair never deterred him from hitting the gym, but it was something of an impediment. The crossbar on the lat machine? Unreachable. The stack-it-yourself bench press? Impractical.


Read more: And Fitness for All

Hole in Ohm

It’s a journey of the soul, a trip from frazzled nerves to peaceful thoughts, tense anticipation to fluid action, the thrill of competition to the zen of you and the golf ball. 

It’s golf yoga – yoga classes designed to translate inner tranquility to the tee.

“Most people play their best golf when they’re very relaxed. And after a yoga class, most people feel very relaxed,” says Dodie Mazzuca, yoga golf instructor and former professional golfer. “So having that state transfer to the golf course is really, really effective.”


Read more: Hole in Ohm

Nearest and Gearist


They say that couples who play together stay together. Also: Those who pedal together fight weight-gain and joint disease together. It doesn’t rhyme as well, but it’s just as true.

Long stigmatized as the bike-nerd equivalent of matching dinner outfits, tandem biking is gaining stature as a cool, cooperative activity for fitness-minded couples. Somewhat more technically challenging than one-crank bicycling, tandem biking allows the “captain” (front rider) and “stoker” (back rider) to enjoy a conversation as well as a great scenic ride. 


Read more: Nearest and Gearist

Curl Up and Diet

Amid legions of diet books promoting every manner of metabolic gimmickry and self-torture, Martin Cizmar’s new book Chubster: A Hipster’s Guide to Losing Weight While Staying Cool ($13.95, Mariner Books) stands out. Cizmar states in the prologue that he is firmly against “the horrors of Organized Dieting,” particularly its incompatibility with the hipster lifestyle of restaurant touring, copious lattes, microbrews and solitary standing at concerts. 


Read more: Curl Up and Diet

McDowell Sonoran Preserve Hiking & Bell Pass

For a good workout and amazing views close to suburbia, try Bell Pass Trail. Although there are many access points and loop options, here’s one that works well if all you want to do is an out-and-back hike to the Pass. 

From the trailhead on 104th Street, head north on the closed road for 0.2 miles to the Levee Trail junction. Turn right (east) and go 1 mile to the Paradise Trail junction. Go left (north) on the Paradise Trail for 0.2 miles to the Gateway Loop junction. Turn right (east) and follow Gateway Loop for 0.2 miles to the Bell Pass Trail turnoff. From here, it’s 2 miles to the Pass.


Read more: McDowell Sonoran Preserve Hiking & Bell Pass