Saturday, September 20, 2014

health fitnessBlog


¶lim¶No Insurances

Frustrated by an ungainly system, more Valley physicians turn to the “concierge” model. Translation: couture health care.

For much of her career as a practicing cardiologist, Dr. Anne-Marie Feyrer-Melk essentially kept one hand on the doorknob during patient visits. She had to. Falling fee reimbursements from insurance companies had forced her to reduce patient appointment times from 30 minutes to 15 minutes. It was a matter of livelihood.


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Alternative Rock

Trek in a new direction with these lesser-known Valley hikes.

There's no shortage of hiking trails in Arizona. Perhaps the most comprehensive guide to hiking in our state, – authored by none other than PHOENIX magazine's resident hiking expert, Mare Czinar – covers more than 500 trails, and Czinar says many others exist. Though local hikers tend to gravitate to well-known and well-trodden urban trails like Piestewa Peak, Papago Park and Camelback Mountain, the Valley has plenty of less-traveled options for folks who want to enjoy a good quad burn while communing with nature. Here are a few hiking-guru-approved alternatives to our typical tracks.


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Quest for Tire

Get in advanced shape with paleo-fitness exercises at these Valley sweat spots.

This isn’t Sparta. While our ancestors had to hunt big game for food and fight with swords to protect their land, we have the luxury of drive-thrus and property deeds. We also have Nautilus machines and boutique gym technology to stay in shape – but who needs ‘em? Finding your inner Spartan with paleo-fitness exercises like tire throwing, rope climbing, and kettle bell lifting can be fun and effective.


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Artful Dodging

Give your fitness routine a bounce with dodgeball and other team sports.

Think you mastered dodgeball in elementary school? Take the venerable playground sport to the next level with team leagues, currently enjoying a post-Dodgeball: The Movie renaissance at a variety of Valley sports and fitness venues.


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Fighting Flab

Martial arts-based fitness routines deliver a KO punch to gym boredom

Multitaskers love the idea of staying in shape while learning a new way to express themselves. Though one could conceivably achieve this by finger painting while sitting on a body ball, Axé Capoeira Arizona has a much more dynamic and fun proposition. Specializing in the Afro-Brazilian art of capoeira, which combines dance, martial arts and music, the Scottsdale studio will keep you entertained and sweating in a way your nightly spin class never could.


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Slim Gym

Small, boutique gyms’ personalized fitness programs offer a haute alternative to same-same training routines.

Going to a crowded gym and doing the same basic workout every time can get bone-crushingly dull. So Jenny Cushing decided to try something else, namely a Systeme Dynamique workout class in Los Angeles designed by celebrity trainer Sebastien Lagree. She fell in love with the program and ultimately joined forces with pal Rachel Forman to bring Lagree’s workout to the Valley at their own gym, The Body Lab.


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Hippocratic Oats

What happens when diet-minded doctors and celebrity chefs team up to fight inflammation and Alzheimer’s? 
All kale breaks loose. Deliciously.

It’s a typical lunchtime at True Food Kitchen, and diners cram the entryway like vegetables jammed into a juicer. Fresh-faced waitresses in scallion-green shorts squeeze between patrons, carrying plates of tofu-shiitake lettuce wraps and kale salad topped with omega-3-rich wild-caught salmon. No one thought a health food eatery would become this popular, least of all founders Dr. Andrew Weil and restaurateur Sam Fox, the oil and vinegar partnership that’s shaking up the nation. A restaurant based on the tenets of the anti-inflammatory diet? How do you make that sexy?


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